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Tune in for the most practical thing a person could ever learn: how to bounce back from any stressful or difficult situation.

In this episode, we begin to set the record straight. The ability to deal with stress well, to adapt, and continue to live a happy, healthy life even after potentially traumatic events is: first off, not unlikely or rare and secondly, isn’t reserved from some “special” groups of people who had perfect childhoods, have lots of resources, or are “mentally strong.”

Resource Cited:

George Bonanno, Resilience in the Face of Potential Trauma, 2005, bit.ly/TheMostCommonResponse

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Rock and Roll! A welcome email is flying through cyberspace right now -- on its way to your inbox. I want to emphasize that this is only the beginning of a new kind of learning and living. So, allow yourself the space to breathe deep, dig deep, and reflect. Big Love, Amy Leo

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