If “getting over it” is a common response, why does it seem like so many of us suffer for a long period of time after a difficult situation?

In this episode, we take a look at one action many people take in order to help another person feel better after a trauma or hard situation — and how this “common knowledge” can sometimes do more harm than good.

Resources Cited:
Rethinking Trauma

Rethinking Trauma: George Bonanno on Resilience

Interesting read:
The 5 Stages of Grief and Other Lies That Don’t Help Anyone

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Rock and Roll! A welcome email is flying through cyberspace right now -- on its way to your inbox. I want to emphasize that this is only the beginning of a new kind of learning and living. So, allow yourself the space to breathe deep, dig deep, and reflect. Big Love, Amy Leo

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